Broccoli

Plain-language nutrition snapshot.

Cruciferous vegetable rich in vitamin C, K1, folate, and sulforaphane precursors.

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Key Nutrients

  • Vitamin C
    80 mg — per cup, chopped (raw)
  • Vitamin K1
    90 µg — per cup, chopped (raw)
  • Folate
    60 µg — per cup, chopped (raw)
  • Glucoraphanin (sulforaphane precursor)