Brussels sprouts

Plain-language nutrition snapshot.

Mini crucifers with fiber, vitamin K1, vitamin C, and glucosinolates.

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Key Nutrients

  • Fiber
    3 g — per 1/2 cup cooked
  • Vitamin K1
    110 µg — per 1/2 cup cooked
  • Vitamin C
    48 mg — per 1/2 cup cooked