Kale

Plain-language nutrition snapshot.

Leafy green high in vitamin K1, A (as carotenoids), C, and minerals.

antioxidantbonevision

Key Nutrients

  • Vitamin K1
    140 µg — per cup, chopped (raw)
  • Beta-carotene (pro-vitamin A)
  • Vitamin C
    20 mg — per cup, chopped (raw)