Spinach (raw)

Plain-language nutrition snapshot.

Leafy green with folate, vitamin K1, magnesium, and lutein.

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Key Nutrients

  • Folate
    58 µg — per cup raw
  • Vitamin K1
    145 µg — per cup raw
  • Magnesium
    24 mg — per cup raw

Cautions

  • High oxalate; kidney stone formers may need to moderate.