Copper
Plain-language research summary.
Detail
bloodantioxidant
Trace mineral for iron transport, antioxidant enzymes, and connective tissue.
Common Dietary Sources
- Shellfish, organ meats, nuts/seeds
How the Body Uses It
Cofactor for ceruloplasmin, cytochrome c oxidase, lysyl oxidase.
Supplement Origins
Forms include glycinate, gluconate.
Possible Uses
- Balance during higher-dose zinc
Long-Term Use
Keep within RDA unless medically indicated.
Dose Guidance
Studied
0.5–2 mg/day (context dependent)
Often paired with zinc ~8–15:1 ratio (Zn:Cu).
Forms
Copper glycinate
Standardization varies by product.
Copper gluconate
Standardization varies by product.
Delivery
Coming soon.
Evidence & Studies
No studies linked yet.
References
References coming soon.
Safety & Cautions
Cautions
- Wilson’s disease—avoid unless supervised
Contraindications
No explicit contraindications listed.
Interactions
No notable interactions recorded.