Fenugreek
Plain-language research summary.
Detail
glucosehormonesdigestion
Seed/extract used for glucose control, lactation, and libido formulations.
Common Dietary Sources
- Trigonella foenum-graecum seeds
How the Body Uses It
Soluble fiber and saponins may slow carbohydrate absorption and affect hormonal/bile acid pathways.
Supplement Origins
Extracts standardized to saponins or 4-hydroxyisoleucine.
Possible Uses
- Post-meal glucose support
- Lactation (traditional use)
Long-Term Use
Generally safe; watch for GI effects/odor.
Dose Guidance
Studied
500–1000 mg extract with meals; food-use varies
Practical dosing notes coming soon.
Forms
Seed powder
Standardization varies by product.
Standardized extract
Standardization varies by product.
Delivery
Coming soon.
Evidence & Studies
No studies linked yet.
References
References coming soon.
Safety & Cautions
Cautions
- GI gas; maple-like odor
Contraindications
- Allergy to legumes
Interactions
- Anticoagulants/antiplatelets (theoretical)