Plant Sterols/Stanols
Plain-language research summary.
Detail
cardiovascularlipid
Phytosterols that reduce intestinal cholesterol absorption; used for LDL lowering.
Common Dietary Sources
- Vegetable oils, nuts/seeds; fortified foods
How the Body Uses It
Compete with cholesterol for micelle incorporation → decreased absorption.
Supplement Origins
Derived from plant oils; esterified forms in foods/supplements.
Possible Uses
- LDL cholesterol reduction (adjunct to diet/meds)
Long-Term Use
Effective when taken with meals; monitor fat-soluble vitamin status if very high intake.
Dose Guidance
Studied
1.5–3 g/day with meals (divided)
Practical dosing notes coming soon.
Forms
Free sterols/stanols
Standardization varies by product.
Esterified sterols
Standardization varies by product.
Delivery
Coming soon.
Evidence & Studies
No studies linked yet.
References
References coming soon.
Safety & Cautions
Cautions
- Phytosterolemia—contraindicated
Contraindications
No explicit contraindications listed.
Interactions
No notable interactions recorded.