PQQ (Pyrroloquinoline Quinone)
Plain-language research summary.
Detail
mitochondriacognitionantioxidant
Redox cofactor-like compound explored for mitochondrial biogenesis and neuro support.
Common Dietary Sources
- Fermented foods (trace), supplements
How the Body Uses It
May activate PGC-1α and NRF pathways; antioxidant redox cycling.
Supplement Origins
Produced via fermentation or chemical synthesis.
Possible Uses
- Mitochondrial and cognitive support adjunct
Long-Term Use
Human data limited; typical doses well-tolerated short-term.
Dose Guidance
Studied
10–20 mg/day
Often paired with CoQ10 in studies.
Forms
PQQ disodium salt
Standardization varies by product.
Delivery
Coming soon.
Evidence & Studies
No studies linked yet.
References
References coming soon.
Safety & Cautions
Cautions
No special cautions listed.
Contraindications
No explicit contraindications listed.
Interactions
No notable interactions recorded.