Pterostilbene
Plain-language research summary.
Detail
antioxidantmetabolic
Stilbene compound related to resveratrol with higher bioavailability; antioxidant/metabolic research.
Common Dietary Sources
- Blueberries, Pterocarpus marsupium
How the Body Uses It
Modulates antioxidant and metabolic pathways; human data limited.
Supplement Origins
Natural or synthetic; sometimes combined with resveratrol.
Possible Uses
- Antioxidant/metabolic research adjunct
Long-Term Use
Monitor lipids—some reports of HDL changes at higher doses.
Dose Guidance
Studied
50–150 mg/day in small trials
Practical dosing notes coming soon.
Forms
Pterostilbene
Standardization varies by product.
Delivery
Coming soon.
Evidence & Studies
No studies linked yet.
References
References coming soon.
Safety & Cautions
Cautions
No special cautions listed.
Contraindications
No explicit contraindications listed.
Interactions
No notable interactions recorded.