Tongkat Ali (Eurycoma longifolia)
Plain-language research summary.
Detail
stresshormonesperformance
Root extract studied for stress, libido, and training adaptations.
Common Dietary Sources
- Eurycoma longifolia root
How the Body Uses It
May influence cortisol:testosterone ratio and androgen signaling; adaptogenic properties reported.
Supplement Origins
Standardized to eurycomanone or quassinoids.
Possible Uses
- Stress and libido support
- Training recovery
Long-Term Use
Cycle as desired; monitor sleep and mood.
Dose Guidance
Studied
200–400 mg/day extract
Morning dosing common.
Forms
Standardized root extract
Standardization: e.g., 1–2% eurycomanone or equivalent
Delivery
Coming soon.
Evidence & Studies
No studies linked yet.
References
References coming soon.
Safety & Cautions
Cautions
- Irritability or insomnia in some users
Contraindications
No explicit contraindications listed.
Interactions
No notable interactions recorded.