Beef liver

Plain-language nutrition snapshot.

Nutrient powerhouse with vitamin A, B12, choline, iron, and copper.

energybloodcognitionpregnancy

Key Nutrients

  • Vitamin A (preformed)
    ~6500 IU — per 3 oz cooked
  • Vitamin B12
    ~60 µg — per 3 oz cooked
  • Iron (heme)
    5–6 mg — per 3 oz cooked

Cautions

  • Very high vitamin A; avoid frequent large portions in pregnancy without guidance.