Eggs
Plain-language nutrition snapshot.
Nutrient-dense whole food with high-quality protein, choline, and fat-soluble vitamins.
proteincognitioneye-health
Key Nutrients
- Protein6–7 g — per large egg
- Choline~150 mg — per large egg
- Lutein/zeaxanthin
Plain-language nutrition snapshot.
Nutrient-dense whole food with high-quality protein, choline, and fat-soluble vitamins.