Salmon (wild)

Plain-language nutrition snapshot.

Fatty fish rich in EPA/DHA omega-3s, vitamin D, and selenium.

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Key Nutrients

  • EPA+DHA
    1.0–1.8 g — per 3 oz cooked
  • Vitamin D
    200–600 IU — per 3 oz cooked
  • Selenium
    25–35 µg — per 3 oz cooked

Cautions

  • Watch mercury for very large predatory fish; salmon is generally low.

References