Sardines (with bones)

Plain-language nutrition snapshot.

Small oily fish rich in EPA/DHA, calcium, vitamin D, and selenium.

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Key Nutrients

  • EPA + DHA
    ~1.5 g — per 3.75 oz can
  • Calcium
    ~300 mg — per 3.75 oz can (with bones)
  • Vitamin D
    150–200 IU

Cautions

  • Fish allergy