Walnuts

Plain-language nutrition snapshot.

Tree nut with ALA omega-3, magnesium, and polyphenols.

heartcognitionantioxidant

Key Nutrients

  • ALA omega-3
    ~2.5 g — per 1 oz (about 14 halves)
  • Magnesium
    45 mg — per 1 oz

Cautions

  • Tree nut allergy